What Is the Best Way to Sleep After Breast Augmentation?
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Breast augmentation is a popular way to enhance your appearance and confidence in New Orleans, LA. But after undergoing this surgical journey, it's important to prioritize recovery — and that includes knowing how to get enough restful sleep at home.
At New Orleans Plastic Surgery, we understand the significance of post-operative care. Below, plastic and cosmetic surgeon Dr. Michelle Eagan describes the best and most effective sleeping habits after breast augmentation. We hope to provide all the information and resources needed for an optimal recovery.
How does breast augmentation work?
Breast augmentation is an outpatient procedure that involves placing saline or silicone-based implants through small incisions around the breast area. This creates a fuller and more enhanced appearance women desire.
Patients may experience some swelling and inflammation in the weeks following surgery. It's also common to feel fatigued during this time. Finding a comfortable sleeping position can contribute to the natural recovery process and improve your quality of sleep.
Sleep with your upper body elevated
One of the key recommendations for sleeping after breast augmentation is to keep your upper body a little elevated. This position helps reduce swelling and promotes proper blood circulation. We suggest using multiple pillows to prop yourself up at a 30 to 45-degree angle. This semi-upright position provides optimal support and minimizes strain on the chest area.
Sleep on your back
Dr. Eagan recommends sleeping on your back during the first several weeks of breast augmentation recovery. Some women use support methods such as a rolled-up towel or a body pillow to provide cushioning for the back and neck. Do not attempt to sleep on your stomach until cleared by our surgical team.
As your recovery progresses, sleeping on your side may become a viable option. However, it's crucial to avoid putting too much pressure on your breasts. Our team of experts at New Orleans Plastic Surgery can provide personalized advice about restful sleep positions during a follow-up appointment.
Wear a compression garment
Compression garments such as a surgical bra or a supportive sports bra can be beneficial during sleep. These garments reduce excess swelling and promote a sense of security in many of our patients. Make sure to follow all post-operative instructions and wear the compression garment exactly as shown. It should be snug enough to provide support but not so tight that it causes discomfort.
Create a relaxing environment
Patients should also know how to create a relaxing sleep environment after breast augmentation in New Orleans, LA. Keep your bedroom cool and dark, and turn off all electronic devices to avoid distractions. Consider using blackout curtains, earplugs, or a white noise machine to minimize disruptions. Relaxation techniques like deep breathing exercises can prepare your mind and body for restful sleep.
Remember that breast augmentation recovery varies among patients, but you should never feel pressured to rush the process. If you have any concerns, don't hesitate to reach out for professional assistance.
Sleep well after breast augmentation
Your surgical journey deserves the utmost care and attention. By prioritizing proper sleep positions and creating a tranquil environment, you can optimize breast augmentation recovery in New Orleans, LA. New Orleans Plastic Surgery is dedicated to supporting you at every step. Call now to learn more about post-operative care from Dr. Michelle Eagan and see how we help you rest and rejuvenate with confidence.